As you approach the final stages of your pregnancy, the center of your attention naturally shifts towards the impending arrival of your baby. Third trimester is marked by an intense physical and emotional change. You are likely finalizing your birth plan and packing your hospital bag, and setting up the nursery to ensure that everything is in order for your new one. It is important to prepare your body for birth and labor. Training your body prior to childbirth can have a dramatic effect on your experience. Making sure your pelvic area is prepared can help you feel empowered as well as reduce stress and ensure a the most comfortable birth.
Image credit: perimom.com
Understanding the Importance Of Pelvic Floor Conditioning
One of the top recommended methods of preparing for your physical birth is incorporating massages for your perineal region into your daily routine. Beginning at around the 30th week of pregnancy this gentle stretching practice is focused on the perineum which is the delicate region of muscle and skin located between the vagina and the genital. This practice has as its primary goal to improve blood circulation and make perineal tissue more elastic and supple. By continually conditioning this specific zone, you can significantly improve the capacity of the vaginal opening to stretch and support your baby safely during birth. This conscious preparation encourages tissues to naturally relax and provide a better and more controlled experience for mother.
The Physical Challenges of Late Pregnancy
Although the benefits of prepping the pelvic floor are recognized and are backed by childbirth educators, the actual practice of massage can be very difficult for expectant mothers. Being able to reach around a large, prominent baby bump is a skill that many women aren’t able to master by the third trimester. The attempt to stretch manually can result in extreme wrist pain, awkward body positioning and a suffocating physical ache. Women often find this process to be physically difficult and uncomfortable that it makes them quit doing the exercises. Unfortunately, they miss the numerous benefits that well-conditioned tissues can offer in the crucial pushing phase of birth.
An Ergonomic Solution for Expecting Mothers
Health professionals developed a revolutionary perineal wand to solve this common struggle. It totally transforms birth preparation. This ingeniously crafted device allows you to quickly and comfortably reach your pelvic floor with no uncomfortable bending or painful wrist stretching. By utilizing this specialized perineal massage tool, expecting mothers can finally achieve the precise angles and gentle pressure required to effectively stretch the tissue. The ergonomic design offers users complete control, turning a stressful task into a soothing experience. This amazing tool lets you prepare for birth into the hands of the mother in order to let her stretch her body while also being able to safely be able to welcome the baby.
Nutrition of the Tissues to Maximize Flexibility
To enhance the efficiency and effectiveness of your birth preparation, it’s important to utilize a lubricant with conditioning properties. The skin is hydrated and softened to allow for a smoother and more effective stretch, with less friction and discomfort. Apply a product for perineal massage which is specifically designed to contain nutrients, like silky almond oil. This will help to condition your tissues to ensure maximum flexibility. The delicate skin will be incredibly moisturized, and ready to expand once the time comes to push. Innovative packaging techniques such as the highly convenient one-hand feature allow you to distribute precisely the quantity of oil that you require, without causing the mess and disrupting the relaxing routine.
Take Control of Your Birthing Experience
The bottom line is that your journey to motherhood should be supported by the latest innovations that will make your life significantly easier and more enjoyable. Preparing your pelvic floor using specially-designed tools and conditioning oil can help you have a pleasant birth experience. When you embrace these efficient, gentle preparation techniques to prepare yourself for your childbirth experience today. The best tools and proper preparation will help you approach delivery day with confidence. Your pelvic region, for its part, will be grateful to you.
